Luzelle Fish
Counselling & Coaching
Where the heart and brain meet.
Grow Heal Recover Change Transform
Hello, and welcome!
Reaching out for support can feel like a big step, and I’m glad you’re here. I’m Luzelle, a Registered Counsellor, and BWRT Practitioner. My work combines practical therapeutic tools with a neuroscience-based approach to help you move through life’s challenges and create meaningful and lasting change.
Who I Work With
Life’s responsibilities and challenges can feel heavy, leaving many people stuck in cycles of stress, anxiety, overwhelm, or unhelpful patterns that can be difficult to break.
At times, it may feel as though you are simply trying to get through each day, with little space to pause, process, or find a way forward. You might think, “I should be able to handle this,” but the truth is, many of us struggle with exactly this. And the good news is, you don’t have to face it alone. Together, we’ll work to untangle what’s holding you back and create practical strategies to help you feel lighter and more in control.
Running a business is incredibly rewarding, but I know just how demanding it can be, often leaving little time for your mental well-being.
The stress, fear of failure, and constant decision-making can take its toll. I work with entrepreneurs like you to manage these pressures, equipping you with the essential tools you need to grow your business while maintaining balance and peace of mind.
Being an athlete means having to perform consistently at a high level, under immense pressure.
The mental side of performance can be just as demanding as the physical. Whether you are struggling with performance anxiety, loss of confidence, fear after injury, difficulty coping with pressure, or feeling mentally drained, psychological support can help. I work with athletes to strengthen mental resilience, improve focus, manage stress, and overcome the thoughts or patterns that may be affecting performance. Using practical, neuroscience-based approaches, I help you develop tools to regulate your nervous system, build confidence, and perform with greater calm, clarity, and consistency.
Your twenties can be a whirlwind of self-discovery, big decisions, and the pressure to figure it all out, often without the tools to do so.
If you’re feeling lost, overwhelmed, or uncertain about your next steps, I’m here to help. In our sessions, we’ll navigate this exciting yet challenging phase together, building resilience and clarity so you can move forward with confidence.
You have been diagnosed with adult ADHD. What now?
A diagnosis can bring relief and understanding, but it can also leave you wondering, “What do I actually do with this?” For some people, there can also be a period of grief as they look back at their childhood and wonder how things might have been different if they had understood their ADHD and had the right support earlier. I work with adults navigating ADHD and the challenges that can come with it, including difficulties with focus, motivation, time management, organisation, emotional regulation and feeling overwhelmed. My approach is practical and focused on finding strategies and tools that can make everyday life more manageable. We can look at things like planning, routines, task initiation, managing overwhelm, understanding your triggers and finding ways to work with your brain rather than constantly feeling like you are fighting against it. Where appropriate, BWRT® may also be used to work with difficult or distressing experiences that continue to affect you. I also have personal experience of ADHD. I was diagnosed as an adult, after my son was diagnosed, and my own diagnosis helped me understand many things about the way I had experienced life. I bring both my professional experience as a Registered Counsellor and my personal understanding to my work with adults navigating ADHD.
Retirement can be a major life transition. Even when it is planned for and welcomed, it can bring unexpected emotions and challenges.
The loss of routine, identity, structure, or purpose can feel unsettling, and it is not uncommon to feel uncertain, restless, or even a little lost while adjusting to this new chapter.
On the Blog
A collection of articles and resources on psychology, personal development, and nervous system health to support greater understanding and wellbeing.
